Food journals?

[kmo235 8]

Is there a forum that people use to track what they are eating for Breakfast lunch and dinners? Needing some ideas.. Thanks

[1Day1Life4Now 882]

download fitness Pal to your phone. You can track everything you eat. It also has calories of various foods from most restaurants and provides you with a calorie listing for many foods. You can also keep track of your friends. It's a great ap.

[Recycled 2,182]

download fitness Pal

ooops.......MyFitnessPal

[Carlotta1 401]

I love myfitnesspal. It is free and their database of foods is awesome.

I see many people on this site using this site to log in their weight Calories , Protein, fat and carbohydrate goals for a day. It is also easy to use.

[kmo235 8]

I will try that.. Thank you

[TheRealMeIsHere! 863]

Here is another:

http://www.obesityhelp.com

Edited March 14, 2014 by TheRealMeIsHere!