hi

[mizzzmoka 33]

Am a week out today and have been doing pretty ok with the liquids tge Protein is my problem how did y'all get through it ?

[Teachamy 1,042]

Protein Shakes, Protein shakes, protein shakes. Count them as part of your Fluid intake. Good luck!

[rbtnln 81]

Ditto - Protein shakes. You have to drink them. Make sure the Protein content is more than 50% of the carb content and lower calories. No more than about 200 per shake. You can get Protein powder at GNC, Walgreens, grocery store, wherever. My NUT recommends powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury Protein Shakes as well because they meet all of the requirements of a Protein Shake.