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Well im checkin in total weight loss on my own 41 pounds i finally joined plqnet fitness i started i couldnt do 7 min on the treadmill today im doing over a mile a day im trying to lose as much weight as possible my sleeve is schdueled for june i just picked up my humana medicare advantage and i cant wait for some help cause my stomach is still the size on a 460 pound man i just make better choices i think the working out has helped me alot im currnetly on a 2500 calorie a day diet but im only useing 1500 like i weighed today and lost 4 poundd for the week i was hopeing for more but its one step at a time i want my tool already im jealous

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Sounds like you are doing fantastic! You will be so much closer to goal when you do get your took. Keep up the great work!

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Just a little update stillWoking out up to 2k on my walking down to 451 that's 52 down since Dec 18 surgery schdueled for July 1 still working out and dropping

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Just a little update stillWoking out up to 2k on my walking down to 451 that's 52 down since Dec 18 surgery schdueled for July 1 still working out and dropping

Awesome! :)

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New update on me my surgery is getting closer I am down 70 since Dec 17 I'm at 433 now I feel better still walking a mile a day or more and down in pants and shirt size I haven't been this small since 2006 I will start opti fast beging of June sometime got my stress test out of the way and my echo just waiting on my egd I'm so ready for this

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You are doing soooo great already!! You should be so very proud of your self!! :D

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Just a update weighed fri 414 pounds 90 pounds down started a month of Optifast egd june 27 surgery july 14 approved it was a long road but a healthy one

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Surgery monday 400 pounds 103 lost since dec im nervous excited worried happy but i fear complications i wish i could enjoy my journy more

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Ty i hope so then i think about what if theycant get around my liver i hope they can do it laproscpoic im.a worry bug i guess

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You will be perfectly fine! I was 469 day of surgery and mine was laproscopic and they had no issues around my liver. I only did a 2 week diet so with all your hardwork your liver is in excelle t shape!

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

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      I’m 6 days post op as of today. I had the gastric bypass 
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    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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