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Am 3 days post op and so far I am doing great. After my surgery I had a massive gas bubble sitting in my chest and it hurt. So I walked and walked and walked some more. Then on day 2 it moved down. I am starting my shakes today. I have not hurt to much since Ive been home I only stayed overnight at the hospital. I have never been one to use pain meds but I had had to use it 2 times since being at home.

Start weight was 458

Before surgery was 442

I am gonna weight myself once a month I don't want to be worried about it all the time. My husband and mother and my many many supporters have been so great to me and I can't wait till I can go work out I have 14 days off and just been walking 30 mins a day starting off. Getting there slowly !

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way to go, I'm on day 5 after a lap band

YOU GO GIRL!

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That is fabulous! Keep up the good work!

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Good job hun. We all have to start somewhere. And don't strees urself out over it but do be sure to stick to it for self. Keep it up. For self.

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
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      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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