Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Vegetarian Chili



Recommended Posts

The thought of spring and all the yummy veggies and produce that will soon be reaching us has me so happy. There is nothing better then produce markets. No more grocery store until fall.

So here is a recipe for vegan chili. A little twist without meat but who needs meat when you have so much Protein in one bowl. The vegan crumbles you can get in any grocery store in the frozen section. Made from soy but you will never know it is not hamburger.

1 tablespoon olive oil

  • 1/2 medium onion, chopped

  • 2 bay leaves

  • 1 teaspoon ground cumin

  • 2 tablespoons dried oregano

  • 1 tablespoon salt

  • 2 stalks celery, chopped

  • 2 green bell peppers, chopped

  • 2 jalapeno peppers, chopped

  • 3 cloves garlic, chopped

  • 2 (4 ounce) cans chopped green Chile peppers, drained

  • 2 (12 ounce) packages vegetarian burger crumbles

  • 3 (28 ounce) cans whole peeled tomatoes, crushed

  • 1/4 cup chili powder

  • 1 tablespoon ground black pepper

  • 1 (15 ounce) can kidney Beans, drained

  • 1 (15 ounce) can garbanzo beans, drained

  • 1 (15 ounce) can black beans

  • 1 (15 ounce) can whole kernel corn

Heat the olive oil in a large pot over medium heat. Stir in the onion, and season with bay leaves, cumin, oregano, and salt. Cook and stir until onion is tender, then mix in the celery, green bell peppers, jalapeno peppers, garlic, and green chile peppers. When vegetables are heated through, mix in the vegetarian burger crumbles. Reduce heat to low, cover pot, and simmer 5 minutes.

Mix the tomatoes into the pot. Season chili with chili powder and pepper. Stir in the kidney beans, garbanzo beans, and black beans. Bring to a boil, reduce heat to low, and simmer 45 minutes. Stir in the corn, and continue cooking 5 minutes before serving.

Enjoy!

I am thinking of making a vegan cook book. I have a lot of recipes and I love to cook vegan meals.

Share this post


Link to post
Share on other sites

Cheryl I love chili and this sounds really good I will give it a try.. I didn't think I would ever like vegan anything but I am slowly eating less and less meat.. I use turkey now instead of beef in a lot of recipes. I also eat lots of fish..which I never did before being banded. Thanks for the recipe

Share this post


Link to post
Share on other sites

This may be a dumb question but have you ever struggled with Beans? I tried them a couple times but I always get that weird side pain and just total discomfort in my stomach. I can eat a lot of things that I couldnt before but havent tried beans again.

Share this post


Link to post
Share on other sites

I will be posting more vegan recipes for those that want them. As far as Beans go you will get gas from them. There are no two ways about it that is probably what you were feeling.

Share this post


Link to post
Share on other sites

I'm going to try this! I can make a pot of it and save it in little containers so I won't have to cook as much for myself!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 0 replies
      1. This update has no replies.
    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×