Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

If you're not on Biotin, I would suggest getting that at a drug store or on line. I'm using 10,000 mg. and so far, so good. It's a Vitamin for healthy hair and nails. I've seen other people on this website who also recommend it. Good luck.

Share this post


Link to post
Share on other sites

I started taking Biotin (the dissolvable kind), the moment they cleared me for all my vitamins: 10,000 a day ( 1 in the morning in the evening).

I am 3 months out. Keeping my fingers crossed.

Protein plays a HUGE roll!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×