Getting enough liquids in?

[solea78 32]

Hi everyone! Ive been struggling since my surgery to getvall my fluids in so finally I foundca solution. This keeps me on schedule to get at least 2 litres in a day...just thoughtvI would share what works for me!

Edited March 7, 2014 by solea78

[Teachamy 1,042]

Whatever works!

[catnapper 34]

Thanks for the tip as I too have been struggling with the liquid issue. :-)

[Emmy72 6]

I like this I'm gonna start doing that. Thanks

[SliminDownThick 69]

Definitely going to do this after my sleeve. Thanks.

[millergirl314 168]

Great tip! I'm struggling as well the past few days. I think I'll set an alarm on my phone or something lol, especially since I was just reading a post on hair loss- yikes!

[FinallySandy 22]

I struggle too! Go to bed feeling so thirsty, but cannot fit another drop in- hectic work day everyday- I forget and fall behind quickly. I am so going to do this starting Monday- great idea!

[sassypants 674]

Gotta say it that looks like a bottle of pee hehehehehe

[alwaysonadiet 47]

That's a good idea!!! Funny thing is I know what I'm supposed to do but some days the liquids just won't go down. It's like being so thirsty but you just can't swallow. I hate that feeling.

[jujube 42]

Do the Protein Shakes count towards the liquid intake. Or is it just Water?

[Schmincke 118]

Do the Protein Shakes count towards the liquid intake. Or is it just Water?

Protein shakes do count as liquids. All fluids count - and so does sugar free jello! Except, you have to be careful with caffeinated fluids, because they do not hydrate you well.