211 Today! UGH Help me Stop.

[Christian Zaccone 243]

Im trying to stop losing.. I cut cardio to 30 min per day. i lift weights 6 days per week. Im still dropping. Ive added calories to about 1400-1500 per day. I really cant eat anymore. Any suggestions.

[1Day1Life4Now 882]

Add carbs.

[Recycled 2,182]

211 pounds at 5'11" is not a weight to panic about. You've still got over 20 pounds of wiggle room.

[LuminousLife 145]

Maybe try foods that pack higher calories in smaller amounts like Peanut Butter?

[webbRN78 72]

My nut suggested adding healthy fats. Cooking with butter and olive oil (not excessive), nuts (almonds, peanuts, peanut butter), avocados. Hope this helps