7 months post op

[140icandoit 25]

And I am so hungry...

I have completely stopped loosing weight; and have actually gained 1.5 pounds over the last two weeks

I feel hungry all the time...and I am craving lots of bread- which I have actually been eating quite a bit of on some days

It has been so hard

I'm also not feeling any restrictions anymore...

I am eating between 1,000-1,200 calories per day; though I feel I can eat more. I am exercising 3-4 times per week.

I'm starting to feel really bummed...

Help?!

[Christian Zaccone 243]

Im sorry but Get Away from the bread!!,,, Get away from all white breads.. Kick cardio up to 6 days per week.. Change it up

Chris

[andreamy7 55]

Go back to Protein Shakes for Breakfast. Eat lighter. Go for brothy Soups for lunch

No bread...if you must have a sandwich on a mini pita.

Call your DR and go in and tell the dr whats up.

Ask him to refer a nutritionist

Get in and get some more firm assistance.

I am in therapy-its really helping. See if the Dr can refer someone that specializes in behavior modification. Good luck. Hang in there, you can do it!!!