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In the 3 months post vsg range progress report *pictures*



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Thank you sooo much! My aim is definitely to motivate and inspire in any way that I can! Good luck to everyone!!! <3 ♡ ♥

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That is AWESOME! I am on week two and have lost 42 all together but 18 since surgery, Not bad for two weeks. I am hoping once I can work out it will start falling off. I'm horrible with my Water, seems like I need to up that!

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Wow chunky dunk, you have done a fabulous job! what was your average calorie intake and exercise level like during your 3-4month weight loss journey? I too am 5'2" and surgery weight was 230 and have lost 21lbs at 5 weeks out. Wow, would I like to up my loss to your level. Please share your secrets. I will go and check out your YouTube video too!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

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