Old habits?!

[mmarie 1]

I'm beginning to find myself eating and eating ... Like snacking throughout the day and not on healthy good choices. I do not understand why I am beginning to crave the sugar and pop again eating when I'm not hungry is starting to come back also :/ ... It's almost like I'm disappointed in myself or something I am a little over a year out and have lost about 138lbs and really starting to feel happy about my body. I do not want to gain the weight back but I seem to be at a loss on what to do to kick myself back into a good habits!

Any suggestions?

It almost feels like I have forgot what I need to be doing or something

[patticake1448 78]

Hi marie! Wow, you've done soooo good! I feel u, girl...im only 5 months out and have already started going back to my bad habits. Its too easy to eat junk:-( i wish i could offer better advice, but we just gotta do it. Are you Catholic? Today is the Ash Wednesday, so im using today as a symbolic start day to get back on track. I give u credit fot realizing ur starting to falll off track before things get outta hand. Im sure ur like me...u know what to do, but are having a hard time doing it, correct? I made an appt with my nut in the hopes she can help me get back on track. Good luck, and please let me know how you are doing!

[Amyllf2 206]

Have you tried the Lap-Band forums? I'm guessing they can give really good advice. Lots of people in the bypass forum can't eat the junk or they will dump. That deters them. But I think you can eat anything so you need support by others like you.