Why am i hungry?

[MegaBob 46]

I noticed at about your point metabolism finally kicked back in and had some hunger. Now I realize I am hungry when I don't get all my Protein in and when I am short on Water. Now a feel hungry a couple of times a week and am OK with it because it usually is followed by a good weight loss.

[losin_it 15]

I feel hungry sometimes, but knowing I can satisfy that feeling with just a small amount makes me feel less anxious about it. Making a good choice is sometimes the hard part. I recently spent a day eating more than usual because I was so hungry, and it actually kicked my weight loss in a bit in the next couple of days. Don't worry if you feel hungry, just try to handle it in the right way.

[elfnow 277]

So how are you doing now? Thank you so much for sharing!

Hey I'm doing great!! My partner and I went out to dinner - he totally took the croutons off his salad and only ate half of one roll, I am so proud of him!!!

I shared my baby-back ribs with our daughter... I ordered a half-rack; I ate the meat from two ribs (minus a few bites that she took), chewing carefully and thoroughly and was TOTALLY perfectly satisfied!! It felt really great. The waitress even commented, "aw I guess you're just not that hungry huh?" And I was like, yep, I did fill up quick.." Haha

Before surgery I'd have ordered a full rack, sucked down every one of those ribs, eaten all the sides, two pieces of bread with butter, a salad, washed it down with iced tea, then put away a full-size dessert!

this is good stuff.