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Hey everyone I am only a week out and I am jut craving something with flavor. What do you guys think about taking a bite of something and chewing it til all the flavor is gone and then spilling it out???

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Not going to lie, I did it. As long as you don't swallow (lol)

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Blend Soups and sip them... I've found that to help.

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I never had any desire for that but it is a funny thought. What about more variety in your intake-different crystal light drinks, jellos etc to help?

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