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katt1584

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katt1584    46

katt1584
Posted

So I have transitioned to soft foods and have been full since morning on about 2 OZ of scrambled eggs. I did bring myself to eat so I could get closer to my Protein goal... but I think I ate the wrong thing. I first tried some ground turkey meat seasoned like tacos will a little bit of cheese, but the meat so was so dry and was hard to swallow. So I had some chili that the rest of the family had the in the crockpot all day. It was really wet and mostly ground beef-it went down great. NOW my stomach is doing all sorts of things...I have sharp pains and I'm fighting back heartburn. The pain almost feels like incision pain, the sharp pain you get when you bend down. Is this familiar to anyone? This is my second day having soft food so I'm not shocked I made a bad choice. I think the meat was fine it was just too spicy!!

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Branmuffin    190

Branmuffin
Posted

Sounds like how I felt when I ate too much too fast early on. Be careful adding new food into your diet so quickly.

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Carlotta1    401

Carlotta1
Posted

Soft foods..ground turkey f is probably too hard on your stomach at this point. the seasoning may also be too harsh also.

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kltklass    144

kltklass
Posted

Greek yogurt and cottage cheese are great for Protein. I still can't eat eggs or spicy foods, they do not set well with me. Take your time when eating, it really makes a difference.

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Carlotta1    401

Carlotta1
Posted

U r right kitklass Greek yogurt and cottage are great Protein sources. For Snacks I eat mozzarella cheese sticks by weight watchers. It goes down good and I enjoy the taste. I am almost 11 weeks out and these foods are def main staples of my diet.

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katt1584    46

katt1584
Posted

Yikes! I'll have to really readjust. My NUT gave me a list of approved meal and ground turkey was on it was ground beef was not just yet. thanks for the advice guys. Is this burning stomach pain pretty common after a mess-up like this?

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kltklass    144

kltklass
Posted (edited)

It can be. Try taking an over the counter PPI like omeprazole (prevacid) for heartburn (Walgreens or Costco). It helps me a lot.

Try waiting a bit before adding ground turkey or beef.

Edited by kltklass

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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        Well done! I'm 9 days away from surgery! Keep us updated!

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