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Did you exercise today! I did



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Yes, I did. It is snowing outside so I road my recumbent bike 20 miles. Approx 75 minutes at level 5...go me! ;):P:D

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I did too

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1.5 hours of Zumba tonight, can't get enough Zumba!

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Forgive me if I'm not posting in the right place... I will be 4 weeks out this Thursday and am wondering how long everyone waited to start exercising after sleeve?? I know I can walk but have some cardio dance videos I'd like to do. I have emailed surgeons office and haven't heard back. Any advice is appreciated!

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Forgive me if I'm not posting in the right place... I will be 4 weeks out this Thursday and am wondering how long everyone waited to start exercising after sleeve?? I know I can walk but have some cardio dance videos I'd like to do. I have emailed surgeons office and haven't heard back. Any advice is appreciated!

I would say don't do it until u speak to your doctor it all depends on your incisions and your food stage!!! I was told I could after 6 weeks

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You guys have just motivated the crap out of me. I'm getting up now and going walking. Keep up the good work. 3 weeks post-op trying to move mountains.

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I did spinning this morning. Biked 19.3 miles!

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