Did you exercise today! I did

[chanelle102 173]

45 min cardio work out this morning!!! Everyone get up and get that blood flowing.

[kltklass 144]

Yes, I did. It is snowing outside so I road my recumbent bike 20 miles. Approx 75 minutes at level 5...go me!

[missdixie2000 66]

I did! 4 miles on my bike . My 8 ur old daughter an I had a nice ride an a good heart to heart talk .

[1292cori 5]

I walked with a cousin and did 6 miles ... I felt great ...

[chanelle102 173]

I also exercised this morning!!! Bought a scale today and I am down 76.5 pounds since I started my pre op diet nov 24

[diana89131 258]

I did too

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[slvrsax 301]

1.5 hours of Zumba tonight, can't get enough Zumba!

[irockedthe80s 11]

Forgive me if I'm not posting in the right place... I will be 4 weeks out this Thursday and am wondering how long everyone waited to start exercising after sleeve?? I know I can walk but have some cardio dance videos I'd like to do. I have emailed surgeons office and haven't heard back. Any advice is appreciated!

[chanelle102 173]

Forgive me if I'm not posting in the right place... I will be 4 weeks out this Thursday and am wondering how long everyone waited to start exercising after sleeve?? I know I can walk but have some cardio dance videos I'd like to do. I have emailed surgeons office and haven't heard back. Any advice is appreciated!

I would say don't do it until u speak to your doctor it all depends on your incisions and your food stage!!! I was told I could after 6 weeks

[ny2fly 39]

You guys have just motivated the crap out of me. I'm getting up now and going walking. Keep up the good work. 3 weeks post-op trying to move mountains.

[Stacy_wls 135]

I did spinning this morning. Biked 19.3 miles!