bluegudren 156 Posted February 28, 2014 Saw Dr. Oz where they showed before and after pics. 1000-3000 mg of Biotin a day to maintain healthy hair, grow it back and keep it. Just curious if anyone has tried this? Share this post Link to post Share on other sites
CaGottaBand 498 Posted March 1, 2014 I take 5000 mg of Biotin every day. Started about 6 months before my surgery. I have noticed my hair looking healthier, but as far as re-growth or preventing the onset of the dreaded post surgery Hair loss, nada. 1 dylanmiles23 reacted to this Share this post Link to post Share on other sites
readysetg070113 1,476 Posted March 1, 2014 I take 5000 mg daily and use nioxin Shampoo I was afraid of losing my hair I don't notice any loss but I also make sure I eAt enough Protein daily and take my Vitamins 2 Hollyapplej and zinhaa reacted to this Share this post Link to post Share on other sites
Pepper28 82 Posted March 3, 2014 I've been taking 5,000 Biotin daily for about 8-9yrs now. Does wonders for my nails. For my hair it stopped shedding. It doesnt grow fast but at normal speed and also with a ton of greys. The texture comes out really course but unbreakable as I relax frequently and still minimal shedding so im able to retain fullness. The worst side effect ive found so far is awful acne that i treat daily w/silicilic acid face washes and cremes. Share this post Link to post Share on other sites
30SOMETHING 16 Posted March 3, 2014 Saw Dr. Oz where they showed before and after pics. 1000-3000 mg of Biotin a day to maintain healthy hair, grow it back and keep it. Just curious if anyone has tried this? I use it and my hair grows like weeds but so does all the other hair on my body. Share this post Link to post Share on other sites
TLL 105 Posted March 3, 2014 I reeeeally want to try Biotin, mainly for my crappy nails. But I'm so afraid of the acne part of it that so many people seem to have trouble with! I had gorgeous skin in my teens, but it has just gotten worse and worse in adult life. Not sure I'm ready to make that trade! Share this post Link to post Share on other sites
bluegudren 156 Posted March 3, 2014 I haven't heard anything about bad skin being a side effect. Share this post Link to post Share on other sites