Fruits...

[sassypants 674]

Some don’t like the acidity in fruit same with fruit juice I was told no citrus fruits no skins for the first few weeks and not to have fruit juice without mixing it with 2 parts Water to dilute it.
In my mushy stage I stewed fruit easy to do just cook it down with a little Water in its own juice or you can add a little apple juice for sweetness and if you really really have to you can add a little sugar/sweetener for added sweetness but you really shouldn’t need to your stewing fruit not making jam lol

[lsereno 2,525]

I love fruit. My VSG was in May and that first summer only fruit I tolerated well was melon, unsweetened applesauce and bananas. I could eat a couple of berries in a smoothie, but not straight. I love peaches, nectarines, and plums, but they all made me feel sick. By the time fall rolled around, I could eat a little fresh apple, orange, or grapes. Everyone's stomach is different and every program is different.

Many people think fruits have to many carbs, but I love my fruit and it's a great snack for me.

Lynda

[sassypants 674]

Speaking of melon I love watermelon and I tried it the Water content in it is so much I just puked it up every tie and got the foamies so so bad and I love that stuff too so long watermelon *cries

[FitnFabfor2014 358]

My doctor told me I could have fruits at 5 weeks out (soft stage). i just need to peel the skin off apples etc. I love being able to eat fruits. I missed them. My body still cant tolerate applesauce.