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As of February 24 dr said I can start working out as much and anything I want. I started a week ago trying different xbox games for times when im bored, I found that biggest loser is a lot of fun and the workout are easy to hard. I notice everyday I feel like I can do more so I do the boxing fit for extra calories burned. I also play kinect sports season 1 and 2 and play against other people . I say I love the challenges. I also go to gym for swimming, tredmill, and lifting weights.

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How long have you been pre-opp, I'm sure everyone's doc requirements are different just curious on time frame?

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I had surgery on January 24, 2014 and on the 24 of February is when dr said. Since I had sleeve and healed quick and no complication and eating great no issues, he said im great to go. Different people different stages. My friend had it done the first week of January and is still trying to get to where im at. I get 80-120 grams of Protein in, getting in 64oz Water, and staying at or under 1200 calories.

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I feel great today I did 30min on tredmill at 3.0 speed, 2.0 incline and felt great. I got home and played biggest loser on kinect and raised it to moderate, and 30min workout, I did the box fit routine and was hard but scored great. The hard things it does is the pushup stuff but I try anyways lol.

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      1. Selina333

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