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which chewable calcium supplement& Multivitamin did you take post op



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I'm scheduled for surgery next week, and I was going to go shopping tomorrow. I wanted to know from your experiences which chewable Multivitamin, and Calcium supplements you took?

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Good ole Fred Flintstone were recommended by my NUT.

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I take (2) Vitafusion Multibite gummies. I was advised by my doctor to not take Calcium until I was 4 weeks out, then I took crushed up calcium citrate w/500 mg of calcium.

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I take 2 Flinstones Complete (dark purple bottle or red box) a day. I will start Calcium at 5 wks so I haven't shopped for that yet. Good Luck!

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Bariatric Advantage chewables for a Multivitamin and also their chewable calcium citrate. I purchased them at my doctor's office but they are available online, too.

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For four weeks after surgery I took all liquid Multivitamins, Calcium and Iron - I used the Wellesse brand and ordered from Amazon. After that I switched to Trader Joe's High Potency chewable Multi (much cheaper than anything else I found, tastes great), Citracal petites, and regular iron supplements from the grocery store.

It's funny, all the special "bariatric" chewable supplements seem to be loaded up with calories and carbs and designed to reinforce a morbidly obese person's sweet tooth . . . plus they seem overpriced. I stay away from them.

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Regarding Calcium supplements, the only ones that didn't make me want to barf were the Bariatric Advantage calcium chews. I love all 4 flavors. They have d3 and calcium in the chews.

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I use Celebrate for all my Vitamins. My dr. strictly forbids using Flintstone's chewables.

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My doctor strictly advised me against chewables that commonly contain harmful fillers like Flavonoids, Artificial Flavorings, and Red Dyes, Microcrystalline/Ethyl/Hydroxy Propyl Cellulose, Silicon/Titanium Dioxide etc that may cause severe harm to the body. I never dared to try chewables and have been taking capsules instead. They work great (in case they are from brands like Vita4Life which produces filler free capsules which I use) and should return good labs.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

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      1. NeonRaven8919

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    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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      1. NeonRaven8919

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