Let's break that plateau....

[Paulax 8]

Damn it!

I have been on a plateau, but it is time to go....so I am going to break it. I am vowing to drink more Water and up my Protein. I also joined a gym and am exercising 5 times a week for the first time in YEARS.

Are you on a plateau? What are you going to do about it?

[ReneBean 3]

You are doing all the right stuff, Paul.

Don't panick. 62 pounds since July is awesome. Your body just needs some time to get over the shock.

Also - if you are buffing up and bulking up the muscle mass, you might be losing inches & fat without actually losing any pounds.

Keep on Trucking.

[fee 0]

Damn it!

I have been on a plateau, but it is time to go....so I am going to break it. I am vowing to drink more Water and up my Protein. I also joined a gym and am exercising 5 times a week for the first time in YEARS.

Are you on a plateau? What are you going to do about it?

I am in the same situation atm......my weight has not changed since my last fill which was a few weeks ago now....

I work at a fitness centre so im going to get in the gym more...well atleast after the school hols......if you are exercising 5 times a week you should start to lose weight again:)....if your not then get a diff program form the gym...gooodluck