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What am i doing wrong?

Zoumommy

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Theresa Corl    2

Theresa Corl
Posted

So appreciate the comments and the welcome! I needed the encouragment! :)

McButterpants and gmanbat reacted to this

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catnapper    34

catnapper
Posted

I stay hungry too! Thanks for starting this thread.

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JanaAZ    16

JanaAZ
Posted

That's a question I have...they said to measure 1/2 cup of food, but in one place the handouts we got gave measurements in ounces. Are we supposed to measure in weight or volume? They can be quite different.

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McButterpants    2,846

McButterpants
Posted

In the beginning I measured - a lot of the food on my approved list was in cups or tablespoons...1/4 cup of pureed meat, 1/4 cup of cottage cheese, etc.

As I progressed, I started to weigh because it's easier to weigh a piece of chicken, cheese, beef, etc.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • RacMag

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      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

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        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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