trying my hardest..

[Pretty elis 7]

Hello all .. I need some advice . I'm feeling very hungry mostly at nite. Haven't had fill since December. N I'm stuck in my weight. Can't reach my goal .. wat to do!??

[PrettyThick1 1,860]

It sounds like you should:

1. Increase your Protein intake (80 grams a day for 7 days is my magic spell to break plateaus).

2. Make sure you're taking your Vitamins and supplements.

3. Drink more Water.

4. Maybe get a fill.

5. Eat crunchy vegetables (whatever you can tolerate).

6. Read.

7. Practice deep breathing.

8. Meditate.

Any combination of these can help a lot.

[cheryl2586 3,053]

Most people snack at night you have to find something to do. A fill will not necessarily help your weight loss. Most evening hunger is head hunger and you need to get through that. If you are only hungry at night then you don't need a fill you need to eat more filling Proteins at dinner.

[Pretty elis 7]

I appreciate it .. I thought I was crazy.. I'm definitely at ease now .I will take it in to consideration.thank you so much;)

[lasal 70]

I am happy to hear this too I don't go in for another fill until April and I cannot shake any more weight. I have been walking about 4-5 times per week but I know I need to increase my Protein. That changes today. Thanks!

[SandyM 1,956]

My hunger is in the evening too. I factor on an evening snack....usually a Greek lite and fit yogurt. I drink lots of Water in the evening so most of the times I don't need the snack

[mrsto 2,925]

My hunger is in the evening too. I factor on an evening snack....usually a Greek lite and fit yogurt. I drink lots of Water in the evening so most of the times I don't need the snack

Sandy, do you find that drinking all that Water in the evening interrupts your sleep? Sometimes I'll have a big cup of herb tea, and I getup to pee about 3 times during the night. So annoying.....

[SandyM 1,956]

Once or twice, I have to get up. Always did before anyway, guess I just thought it was part of getting old????

[SandyM 1,956]

Sandy, do you find that drinking all that Water in the evening interrupts your sleep? Sometimes I'll have a big cup of herb tea, and I getup to pee about 3 times during the night. So annoying.....

And, tea is worse than water.

[aloudwhisper 176]

A table spoon of Peanut Butter (or teaspoon if a tablespoon is too much) always does the trick for me or a cheese stick. Both really coat your stomach. If you slowly get it off your spoon you will really get full. I like doing this rather ro drinking a shake or eating yogurt. I feel full and I got the Protein that I need.