So getting back on normal foods, wondering what kind of cereal to try.

[terry1118 1,274]

Looks pretty good to me. I'll have to get some.

Dorian, it's good but when I mix it into yogurt it gets soggy too quickly. You could probably snack on it dry. It had a subtle sweet taste to it. :-)

[chefkelly 38]

<p>I haven't had surgery yet but a few things I do for clients look for high protein/low carb breakfasts are mini-frittatas (can be done in mini or regular muffin tin- use your favorite veg (sauté, steam or parboil) and cheese, bake @ 350 till set<br />

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Also- quiche with cauliflower crust- to make this cut up a head of cauliflower and put in a food processor until ground fine- microwave for 3 min.- season with garlic and herbs, use egg whites to bind (I'd say 1/2 cup to a cup depending on size of head of cauli and tin your using)- spread the crust and bake @350 until it's becomes a bit dry and seems like it will hold up- it takes me around 30-40 min but my quiche tin is giant. make the quiche filling with your favorites and a little skim milk- bake @350 till it's set<br />

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Here is the quiche crust, it comes out really nice!</p>

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<p>Sorry I just realized this was Cereal and not breakfast- I got caught up in just Breakfast and just looked back and realized my mistake. have you tried making your own cereals with things like quinoa (very high protein), nuts, fresh fruits (instead of dry, dry tends to be pretty sugary), rolled oats, flax?</p>

Edited March 5, 2014 by chefkelly