in limbo

[ladylei0 20]

Keep gaining and losing the same damn 3 pounds arrrrrfgggghhh

[JessicaAnn 564]

Me too. 8 months out

[ladylei0 20]

Me too! 8 months. Ok, at least I'm not alone. I'm following the diet and exercising. It's driving me crazyyyy!

[m&m4ever 109]

I know it may sound crazy, but try increasing your calories a little. It worked for me. I'm almost 7 months out.

[ladylei0 20]

M&m, I'm doing 1100-1300 a day, you think I should eat more than that?

[m&m4ever 109]

No, I guess not. I was only eating around 600 and increased to 1000 now and that jump started my loss. Maybe try mixing up your exercise a little or increase the time and intensity. I try to do something different each day at the gym. Treadmill, elliptical, bike, aqua aerobics.......I try to go 5 days a week too. Doesn't always happen, but I try. are you drinking enough? I have been off Protein Shakes for a few months (couldn't look at them anymore)!!! I just started adding one in daily to increase my Protein intake. My blood work showed low Iron.

[m&m4ever 109]

I also keep track of everything on my fitness pal. Presmariazoe if you want to add me

[JessicaAnn 564]

I've been tracking for 200 days straight! I eat about 900-1100.

[ladylei0 20]

Sweet! Im on mfp too. Add! Ladylei0

[m&m4ever 109]

Sounds like you're both doing everything right! Sometimes it's just a stall (gggrrr) and we have to wait it out!

[sassypants 674]

Could always not step on the scales for a few weeks.
Stressing about the weight over and over isn’t good for you stress can make you gain weight too.