GOAL met!

[webbRN78 72]

HW: 313 (July 2012)

SW: 254 (2-12-13)

CW: 138.4 (2-23-14)

Height: 5'5

I just wanted to share my success and offer support to anyone needing it. I'm an open book so ask any questions you might have

[ElyQuint 446]

Awesome!

[Lorie269 392]

Congratulations! Way to work your sleeve!!!!

[gmanbat 5,889]

Standing ovation!

Well done!

Wow, one year!

:)

Sounds like you are ready for questions....here they come!

Edited February 24, 2014 by gmanbat

[indecision 863]

Wow awesome! Congrats to you!!

[Shells_Almost_There 357]

Inspirational! Major Congrats!

[HHHappy 225]

Totally awesome!! Congrats!

Share your best tips, please!

[cherbear33 288]

Congratulations on hitting your goal! What an amazing feeling that must be. I can not wait until the day arrives that I can hopefully say I hit my goal weight! Wishing you continued success on your journey, you are doing a fantastic job!!!

[Carlotta1 401]

Wha hooooo. Congrats. U look healthy and amazing ! !

[webbRN78 72]

Thanks everyone My best advice be would follow the plan. Mine was protein/non starchy veggie (2:1 ratio), minimum 64 ounces Water (I get between 100-150 ounces a day), 30 minutes of cardio/5 days a week. Don't beat yourself up if you fall off track. Just get back up and keep going. I haven't been perfect on this journey but I feel like the sleeve has helped me get back on track where as pre sleeve if I would have got off track I wouldn't of been able to refocus and keep going.

[NMJG 1,266]

Wonderful achievement! Best wishes to you and congratulations. Your hard work really paid off.

[gmanbat 5,889]

Thanks everyone My best advice be would follow the plan. Mine was protein/non starchy veggie (2:1 ratio), minimum 64 ounces Water (I get between 100-150 ounces a day), 30 minutes of cardio/5 days a week. Don't beat yourself up if you fall off track. Just get back up and keep going. I haven't been perfect on this journey but I feel like the sleeve has helped me get back on track where as pre sleeve if I would have got off track I wouldn't of been able to refocus and keep going.

Great strategy! No wonder you did so well!

[Goddardgo 90]

THANK YOU for the inspiration!! I can't wait to be sleeved!! I'm on day 28 of my 89 required weight management.. It feels like a lifetime away lol.

[Oceana 40]

HW: 313 (July 2012)

SW: 254 (2-12-13)

CW: 138.4 (2-23-14)

Height: 5'5

I just wanted to share my success and offer support to anyone needing it. I'm an open book so ask any questions you might have

:

Congrats!

[sammyblingss 84]

Thanks everyone My best advice be would follow the plan. Mine was protein/non starchy veggie (2:1 ratio), minimum 64 ounces Water (I get between 100-150 ounces a day), 30 minutes of cardio/5 days a week. Don't beat yourself up if you fall off track. Just get back up and keep going. I haven't been perfect on this journey but I feel like the sleeve has helped me get back on track where as pre sleeve if I would have got off track I wouldn't of been able to refocus and keep going.

You look amazing and I am so happy for you!! W I UK you be able to send a break down of your monthly weigh ins or however you kept track? I'm also 5'5 and I started at 243 and I want to see how your progress went. Thanks Thanks and again great job!!!!