gaining weight

[mari1104 0]

Hi everyone, I had my gastric sleeve surgery on May of 2012 and I lost 68lbs. My current weight is 212lbs. But I'm stuck with my weight now. I'm having very stressful moments in my life right now that I'm lost my priorities and the encouragement to reach my goals. I want to know how I can going back and started again. Please I really appreciate any suggestions. Sincerely.

[1Day1Life4Now 882]

Move back to step one, get back on liquids and Protein Drinks for a couple of weeks and then start following the diet. You'll start losing again. If you need some psychological encouragement, consider seeing a therapist to find out why you may have sabotaged yourself. It's never too late to get back on the program, all you need is to want it. Good luck.

[mari1104 0]

Thank you for your advice. I really appreciate.

[Teachamy 1,042]

And when you get back on the diet-- track, track, track your calories, Proteins, carbs, etc. I use My Fitness Pal. It helps keep me honest. Good luck! You can do this!

Edited February 23, 2014 by Teachamy

[Seela 1,187]

At that far out I'm not sure it would be wise to start back on liquids. Just get back to the basics and what you know. Protein first, 60-80g daily, Water and log everything. Watch your calories and protein and water and you know it will work. Good luck to you

[mari1104 0]

Thanks everyone for suggestions.

[GetInMyBelly 80]

I gained 50 back so I hope this advice helps me too ????