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So I am approaching my last 6 month follow up with my insurance. We have to complete a 6 month follow up with a nutritionist and than we have the surgery. Now I have to lose about 10 lbs before March 11th. I'm nervous because I am really struggling with these last pounds, it seems like no matter what I do it can't come off. I'm telling u, I work out drink Water watch what I eat, but i am at a steady weight this is so frustrating, honestly I'm contemplating on starving myself or doing the lemonade challenge, I'm running out of time and if i don't lose this weight it's a strong possibility that i can't get it, until i lose the weight. Ughhh since October i have been following the orders and getting things done, he wouldn't bring me this far to leave me.

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Just gently suggesting to go as low carb as you can.......no junk.......hydrate...try to time it so you have a good hearty BM before your appointment (might be worth close to a pound on its own!)

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Can always do the liquid diet or Protein shake it for a week! 8)

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Drastic times equals drastic measures, liquid only almost guaranteed to work.

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Protein Shake, broths will help. Also will help you get prepared for the first phase of the prep.

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      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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