ShayLove 40 Posted February 22, 2014 I had my surgery Tuesday February 18, 2014 and I'm very curious to know how long does it usually take to heal? Also, when should I start working out? Share this post Link to post Share on other sites
hopeful2 be slim 121 Posted February 22, 2014 I am 1 month post op.I still have pain if I exert. We have to go slow..only walking for 3 months. otherwise your stomach will hurt. this was a major surgery so better to let the sleeve heal completely. all the best. Share this post Link to post Share on other sites
ShayLove 40 Posted February 22, 2014 <p>I am 1 month post op.I still have pain if I exert. We have to go slow..only walking for 3 months. otherwise your stomach will hurt.</p> <p> </p> <p>this was a major surgery so better to let the sleeve heal completely.</p> <p> </p> <p>all the best.</p> Thanks! And congrats Share this post Link to post Share on other sites
Timber0103 0 Posted February 22, 2014 I'm 1 month post-op and in still only walking so my stomach doesn't hurt. Share this post Link to post Share on other sites
Teachamy 1,042 Posted February 22, 2014 I'm 9 weeks out and find I can exert myself a lot more than I was able to at first. I am using my elliptical machine now, but I will work my way up to personal training again eventually. I am finding this feels like enough for me right now. Share this post Link to post Share on other sites
Miss Mac 6,262 Posted February 22, 2014 I was allowed to start light weights (Max 5 pounds) at 4 weeks. I am at 2 months now and the incisions have healed nicely, though still very pink. Wednesday, I was able to lay on my belly for 15 minutes for a spinal procedure. I am fully exercising at will....no problems other than keeping the weights low. Share this post Link to post Share on other sites
lost33 4 Posted February 22, 2014 You would really. Have to easy being post op at least a good month before exercising but u can get out and walk up to your 30 mins but take your time doing that also.. Wish u the best Share this post Link to post Share on other sites
Catherine707 253 Posted February 22, 2014 Walking is a great idea! Give your body time to heal and deal with all the massive changes from this surgery before pushing yourself too hard. The weight loss will come, it is the lifestyle changes that will keep the weight off forever. Be kind to yourself and follow your doctors instructions, and I promise it will all be worth it in long run! 1 hopeful2 be slim reacted to this Share this post Link to post Share on other sites
gohelpyourself 377 Posted February 22, 2014 6 weeks on average. Share this post Link to post Share on other sites
McButterpants 2,846 Posted February 22, 2014 I walked immediately after surgery - every hour on the hour I moved. Within a week I could do about a mile and increased from there. As far as healing - within 3 weeks, I felt like my incisions felt pretty good. Exercise - I was cleared for light weights at my 8 week check up. Walking was cleared and encouraged immediately. Share this post Link to post Share on other sites
ShayLove 40 Posted February 22, 2014 Thanks everyone! Share this post Link to post Share on other sites