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Food ideals

By BBWOMAN, February 22, 2014 in Food and Nutrition

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BBWOMAN 9

Posted February 22, 2014

Hi Sleeve family,

I am 2 1/2 years out and I am not losing anymore. Can someone please give me some food ideals. This what my food schedule look like :

Breakfast - oatmeal or boil egg or Greek yogurt

Lunch- boneless chicken breast or can tuna and fresh fruit salad or vegetables and hummus or cup of Soup

Dinner- bake fish, or chicken, or turkey with

Steam vegetables

Please help!!

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KristinaRnY 455

Posted February 22, 2014

Are you exercising? Do you know about how many calories you are consuming a day?

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BBWOMAN 9

Posted February 22, 2014

Are you exercising? Do you know about how many calories you are consuming a day?

yes, I exercise I consume 1000 calories a day.

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