Protein and calories

[TheNewSleevedJulie 43]

Ok this May sound stupid but I just want to check. Are you supposed to count the calories in your Protein Drink towards your total food calories or calorie intake for the day? Iso like I am not counting my Protein drink calories right now and I'm wondering if this is wrong. Any help or advice would be great. Thanks

Julie

[HealthyNewMe 1,935]

I don't know if there's a wrong or a right, but I count my Protein Shake calories in my calories for the day.

[Kiap82 239]

All calories should be counted. No matter where they come from. Not all Protein Drinks are great choices so looking for one that has a better Protein to calorie ratio is important.

[scubachick 58]

Yes...calories are calories....good ones, bad ones....they all count.

[KristinaRnY 455]

What!? I thought calories don't count if no one sees you eat them!? Well now I know where I messed up

[jamilyne 102668 1,207]

Lol - and you are my friend in my fitness pal love