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Weight Training and Toning

sweetcheeks14

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sweetcheeks14    13

sweetcheeks14
Posted

Does anyone have any recommendations for weight training and toning regime. I want to prevent my skin from sagging, only been doing cardio, want to start weights tomorrow so I can start building an endurance to keep up after surgery, which is in a week!!!!! Super excited

Michelle111 reacted to this

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HoneeCoco    3

HoneeCoco
Posted

I am about to start weight training. Keep doing the cardio.

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gmanbat    5,889

gmanbat
Posted

My advice is pretty simple. Half squats and push ups from the knees. Keep adding more repetitions and sets. Do as many as you can. Do more the next time. 3-4 times a week.

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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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    • RacMag

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      1. BlondePatriotInCDA

        BlondePatriotInCDA

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