Weight Training and Toning

[sweetcheeks14 13]

Does anyone have any recommendations for weight training and toning regime. I want to prevent my skin from sagging, only been doing cardio, want to start weights tomorrow so I can start building an endurance to keep up after surgery, which is in a week!!!!! Super excited

[HoneeCoco 3]

I am about to start weight training. Keep doing the cardio.

[gmanbat 5,889]

My advice is pretty simple. Half squats and push ups from the knees. Keep adding more repetitions and sets. Do as many as you can. Do more the next time. 3-4 times a week.