Need to get back on track

[prettywings 0]

Good day!!!!!

On my journey to weight loss. I hit some road blocks, and I'm having a hard time getting back on track.. After the loss of my grandmother I haven't been able to get myself together. Any suggestions as to how I can get my diet back in order?? I'm two years out. I have picked up 10 pounds..... Help me please????????

[CowgirlJane 14,260]

Can I suggest you start reading and posting in the veterans forum? Lots of people have found themselves in your shoes a few years out and that group is really geared to the special interests of people at least 1 year post op.

I am guessing you know the answer ... go back to basics, but the vets forum can really provide support.

Good luck!

[ASKSARAH - Sleeve 256]

Get back to square 1, get back on liquids and start from there. Retrain your brain. I have had to do this a couple of times and it works fabulously!

[Aline728 301]

Get back to square 1, get back on liquids and start from there. Retrain your brain. I have had to do this a couple of times and it works fabulously!

What all do you do with this back on liquids to retrain the brain? Please msg me to in case I cant find your post again...

[prettywings 0]

Thank you so much.. I will try the forum???? and I think that going back on liquids is what u need to do???? it's so so hard