newbegin 21 Posted February 18, 2014 I am 4 1/2 weeks out, down 40 pounds and have a Protein question. I am still on soft food and nutritionist said as long as I can mash it in my mouth, I can eat it. I had a piece of veggie burger yesterday and Turku burger today. Could not finish my serving either time and I had to stop and walk around to get burps out. I am thinking they were too dry? Anyone have this happen? Share this post Link to post Share on other sites
sassypants 674 Posted February 18, 2014 oh yeah the stand, walk, shake/dance around while massaging your belly move with the deep breathing know it well! lol still do it from time to time now honestly its normal that stuff is pretty dense so feels like a brick for a while. Share this post Link to post Share on other sites
Unbesleeveable 110 Posted February 18, 2014 CONSLEEVEULATIONS TO YOU AND BEST WISHES ON YOUR JOURNEY 40LBS DOWN IN 4WKS ....AWESOME Share this post Link to post Share on other sites
Carlotta1 401 Posted February 18, 2014 Veggie Burger certainly not a soft food .. Your body is telling u it is not ready for that. I had to stay on soft foods longer till my body was able to handle something like a veggie or tofu burger. 1 gohelpyourself reacted to this Share this post Link to post Share on other sites
gohelpyourself 377 Posted February 18, 2014 I tried to advance my diet too quickly b/c I was tolerating softs so well... I wasn't ready either. I am going to continue on a soft diet until I can't stand it anymore. Share this post Link to post Share on other sites
