Roasted Buffalo Cauliflower

[tra0322 20]

I love anything buffalo flavored. Since buffalo wings aren't exactly the healthiest, especially once you've had WLS, I searched for healthy recipes where I could still satisfy my love of buffalo sauce.

I got fresh cauliflower and cut it into florets and tossed it in a small amount of extra virgin olive oil and a little bit of salt and pepper. I spread the florets evenly on a baking sheet and baked for 25-30 minutes on 400°. After I removed them from the oven I tossed in buffalo sauce and they were ready to go! Very delish. Obviously not high in Protein but it's low cal and a healthier alternative to wings. Can be served with ranch/blue cheese but I opted against it.

[NMJG 1,266]

mmmmmm sounds really tasty

[sillyolme1 19]

I misss chicken wings!! I cant wait to try these!

[piercedqt78 658]

We do buffalo chicken wings about once a week in my house. I just bake the chicken in a small amount of buffalo sauce, and then the last 10 minutes I pour more sauce over them. I have also made chicken legs, and boneless skinless breast tenders this way. I make ranch dressing with plain greek yogurt instead of mayo and it's just as good. I have celery on the table for the family, but I can't eat it so I have about 1/4 of a cucumber to help cool off my mouth.

[BigGirlPanties 957]

I bought some buffalo tofu at Whole Foods the other day... never attempted to do tofu, but they let you have a sample first (deli section) and it was surprisingly good...bought some to mix up with some green Beans ...

I also got Mock chicken salad...am going to try to make it on my own (with tofu) and then share...it was YUMMY

[SnohoGal98296 371]

My husband has been doing wings on the smoker, low heat smoke and then finishes with a high heat blast to get them really crispy, they are better than fried if you ask me! We are (maybe I should say "was" for me) wing snobs, so no breading and very little butter in the sauce (not 50/50 like most recipes, maybe 1 tbls to 1/2 cup sauce that is tossed on ~18 wings). They are always a huge hit at parties.

I love yogurt mayo swap mentioned above, do you seed your cucumber coolers?