imsexywhenimme 8 Posted February 17, 2014 Hi, I'm 9 weeks post op revision, I lost 25 lbs the first 2 weeks....that felt amazing!! 7 weeks, and not a single lb. down. I'm starting to feel very frustrated, any suggestions? Also, I add wheat germ into my yogurt daily, is that a mistake? Is it a free food? Share this post Link to post Share on other sites
Carlotta1 401 Posted February 17, 2014 R u exercising .. Ii am 10 weeks out and was at a stall for two weeks. I knew I had to exercise to get out of my stall. I do 30 minutes 4 days a week of medium strenuous exercise ( I do break out into a pouring sweat)and am taking swimming lessons. Once I started exercising my stall broke. I lost 3 pounds that first week of exercising and continue yo lose consistently. How many calories and Protein r u ingesting. I am about 800 calories and 70 gprotrin. R u eating enough calories. Contact your nutritionist also. She can help. 2 imsexywhenimme and ladyd728 reacted to this Share this post Link to post Share on other sites
imsexywhenimme 8 Posted February 18, 2014 R u exercising .. Ii am 10 weeks out and was at a stall for two weeks. I knew I had to exercise to get out of my stall. I do 30 minutes 4 days a week of medium strenuous exercise ( I do break out into a pouring sweat)and am taking swimming lessons. Once I started exercising my stall broke. I lost 3 pounds that first week of exercising and continue yo lose consistently. <br><br> How many calories and Protein r u ingesting. I am about 800 calories and 70 gprotrin. R u eating enough calories. Contact your nutritionist also. She can help. Thanks so much for your reply! I did join a gym, excersizing daily. Does it matter how much protein I'm getting? How is that related? Share this post Link to post Share on other sites
Carlotta1 401 Posted February 18, 2014 Protein is very important for weight loss and keeping muscle mass while u lose weight. Your dr office or your nutritionist should have given u eating guidelines for continue weight loss success. Find out this info quickly ,,u need guidance of what and how much to eat. If your doc/ hospital where u had the surgery does not have this info...the internet has tons of info of what to eat..getting in enough protein is a key cimponent to continued weight loss after the sleeve, 2 Aline728 and imsexywhenimme reacted to this Share this post Link to post Share on other sites
imsexywhenimme 8 Posted February 18, 2014 Protein is very important for weight loss and keeping muscle mass while u lose weight. Your dr office or your nutritionist should have given u eating guidelines for continue weight loss success. Find out this info quickly ,,u need guidance of what and how much to eat. If your doc/ hospital where u had the surgery does not have this info...the internet has tons of info of what to eat..getting in enough protein is a key cimponent to continued weight loss after the sleeve, Thank u! Share this post Link to post Share on other sites
CowgirlJane 14,260 Posted February 18, 2014 You do know that is exactly the typical timeframe for a stall... right? http://www.dsfacts.com/weight-loss-stall-or-plateau.html#.UwPAa4WhbjU 2 imsexywhenimme and BellaHugz reacted to this Share this post Link to post Share on other sites
imsexywhenimme 8 Posted February 19, 2014 (edited) Thank u very much for this helpful information. Edited February 19, 2014 by imsexywhenimme Share this post Link to post Share on other sites
