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Hi,

My name is Cori and I am originally from southern California. I moved up here in the mid to late 90s. I am 40 years old now and live in NE Portland. I got sleeved a year ago in Mexico and had a great experience! I lost almost 100 lbs. I am stable now but notice myself falling into old routines. I have a vice by the name of ice cream. What's yours?

I am a born again Christian so I am very active in my church. I went to art school for graphic design last year and several years before that. I worked in the legal field for five years until my health starting becoming a problem just before my surgery and now I pet sit for a living while taking care of an elderly woman. I hope to meet more people who have had WLS in my area.

Cori

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Hi! My name is Lori and I just had my surgery two weeks ago. I live in Albany and work in Salem. I was a pretty healthy (but slightly overweight) person until an injury sidelined me a couple of years ago. I started gaining weight at an alarming rate because I could no longer be as active as I used to be. I had surgery for this injury almost two years ago and am just now starting to feel like the area is healing.

I decided on weight loss surgery because I couldn't stand the thought of continuing to get bigger and more unhealthy. I am now off of the blood pressure meds and starting to feel healthy again. I can get back in the Water now, so I'm headed back to Water exercise class tonight. I'm really looking forward to that.

I'm also looking forward to dusting off my golf clubs and hitting the links, as well as hiking. I've missed a lot in the last couple of years and can't wait to be a healthy, active person again!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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