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Need help with meal plans



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I am 2wks post op and just started eating soft foods. But I am having trouble coming up with a meal plan and I don't feel I am eating enough Protein in the day.

Does anyone have ideas for Breakfast, lunch and dinner ?

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I did not have to worry about Protein intake that much at your stage since your on soft foods. Have you asked your nutrional dr

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Hi congratulations .

I am 1 month today..

I like cottage cheese with fruit, yogurt,- light and fit 2 x Protein really good.

And avocado and for some reason I tolerate a fried egg better than boiled or scrambled

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I supplement with Protein Drinks. Post op I prefer the nectar like lemon tea that I add crystal light peach mango tea to. Also Unjury strawberry sorbet mixed with Water, then crystal light pomegranite/cherry bland.

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