3500 calories = 1lb loss

[wcn1970 239]

I am currently in a PFT class. Lecture Saturday was on caloric burn, calorie deficits and what the body is truly capable of losing healthy or otherwise. I ended up educated everyone and revealing my VSG and how much I have lost in the last 11 months. Disproving the lecture and absolutely flooring the teacher and most of the class. I did the math however and have had a 457,500 calorie deficit this year to have lost the weight. My year surgery anniversary is coming up on the 27th. I just thought it was an incredible number.

[NMJG 1,266]

wow! almost half a million calories! amazing.....

[scarlet333 386]

Wow those deficits sure add up. I shudder to think of the numbers and years of calorie excesses I have had in the past.