pretty proud of my lunch today

[Ariella 73]

I enjoyed my first two days of full liquids with mashed potatos and saltine crackers. The scale didnt change this morning, as it had every morning since I have been home, so I am takiing this a sign to stop and start hitting the Protein hard. I stocked my fridge with Atkins Protein Shakes (not as much protein as I would like, but they taste amazing to me and go down better than water) last night. Had that for break fast and now my lunch ( slept in) is 1/2 a cup of fat free refried Beans and some shredded mexican cheese blen totaling 12 g or protein. The games have begun!

[Teachamy 1,042]

Yep. Carbs ( mashed and saltines) will definitely slow things down. Good luck!

[rensterness 375]

Def stay away from the potatoes lol. I did am corned beef and hash when I was on soft, as well as milk with Ovaltine, muscle milk lactose free, eggs with a dab of salsa, and tuna. Their are SO MANY kinds of tuna, spicey Thai tuna I still do and love. I was sleeved four months ago and down over 95 pounds since say of sleeve.