Help

[sweetsuzzie1 35]

Need help with food choices and portions

Been banded 4 years but I feel I can still eat a little too much. Not sure if I need a fill ! I need ideas for high Protein Breakfast when on the go !

Triing to do salmon for lunches. My prob is also I can do bread with no problems at all. I want to looser 15 more and that's it. Been stuck the same weight for 2 years. Any suggestions to get some weight to come off.

[HealthyNewMe 1,935]

I always tend to jump to the other side of the weight loss equation when I hear of people hitting a stall.....have you vamped up the exercising ?? Sometimes that helps boost the metabolism. Sorry, I'm not a breakfast eater, so I can't help you out there.

[cheryl2586 3,053]

If you want to lose 15lbs then you are going to have to give up the carbs. Try Protein and veggies for a while. I myself do not recommend drinking calories because they don't keep you full but drink a Protein Drink for breakfast, have 1 ounce of cheese or greek yogurt for a snack, only veggies and meat for lunch and dinner. It will come off believe me.

[LL112 63]

i've been making Breakfast cupcakes for a Protein filled breakfast that will keep for at least a week!

here's an example of what they look like: http://carlahanaco.wordpress.com/2013/02/23/breakfast-cupcakes/

I don't use any flour or batter, just simply egg, bacon, veggies and spices. They come out perfectly portioned. i would make a tray and keep them in a freezer bag. When breakfast time comes, just stick it in the microwave for 20seconds, yummers.