Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Crab Stuffed Portobellos



Recommended Posts

So I have been making this awesome little lunch for the past few days.

1/3 large portobello cap (about 1 oz)

2 oz imitation crab meat, chopped

2 laughing cow cheese wedges (I've used garlic herb and queso fresco chipotle)

0.5 oz Cabot Sharp extra light Cheddar, grated

Season portobello ( I used a steak seasoning blend). Bake until softened.

Mix crabmeat and laughing cow cheese wedges (I warmed in the microwave to soften before mixing)

Mix in 1/2 cheddar cheese

Top Portobello with crab/ cheese mixture

Top with remaining cheddar.

Return to oven until cheddar is melted

Makes about a 5oz serving

165 cals

11.2 carbs

4.2 fat

14.9 Protein

And really yummy!

Share this post


Link to post
Share on other sites

So I have been making this awesome little lunch for the past few days. 1/3 large portobello cap (about 1 oz) 2 oz imitation crab meat, chopped 2 laughing cow cheese wedges (I've used garlic herb and queso fresco chipotle) 0.5 oz Cabot Sharp extra light Cheddar, grated Season portobello ( I used a steak seasoning blend). Bake until softened. Mix crabmeat and laughing cow cheese wedges (I warmed in the microwave to soften before mixing) Mix in 1/2 cheddar cheese Top Portobello with crab/ cheese mixture Top with remaining cheddar. Return to oven until cheddar is melted Makes about a 5oz serving 165 cals 11.2 carbs 4.2 fat 14.9 Protein And really yummy!

Sounds yummy!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 0 replies
      1. This update has no replies.
    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×