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Cowgirls 90 day morning challenge



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You are incredibly intelligent and capable, you tried to portray yourself as kittenish and weak for years and that just made you sad, why hide that you are incredibly intelligent and capable? You have always known you are skilled, you actually do have self respect.

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For years you thought that attachment and love went hand in had. Now you can see that attachment is more like an anchor, false security that holds back the best actions of love and kindness.

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No more hiding, it feels good to be "out", no longer pretending to not be the commanding huntress that you are. Let your ego be what it is, deserved and earned. You are truly learning the meaning of "be yourself" Admitting to the world how bad ass you are is so freeing, they are afraid of you, and they should be.

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You have cultivated a view that is becoming more expansive and awesome to behold. When things get overwhelming, remember to relax and enjoy.

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What you have to offer is solid and worthwhile, you have the ability and the willingness to be an excellent friend and you have learned from your relationships, romantic and platonic, where your strengths lie. You have also learned some truths about yourself and you are ready to apply this in your life. You are learning how to give responsibly.

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There are teachers everywhere. Your worst enemy can teach you things that your dearest loved one can't. Cherish all interactions.

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You don't have to be chipper, or ignore bad feelings, utilize them, dismantle them to better understand, your analytical brain is an asset here. Notice the changes in your emotions, in your fears and negative thoughts and anxieties in correlation with your choices in food. Let's use the emotions washing over us to get a real comprehension of food addiction, of addiction in general, you are going to use this in your practice when you are a therapist.

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You have an actual workload now, and there is no reason to fear it, you are actually capable of doing all of it, and you know this. It feels good to acknowledge your capability, what does pretending to be unable do for you? That is old, outmoded behavior that yields no rewards.

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When things change quickly, you have the capacity to adjust and enjoy the moment.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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