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Yummy AM muffin!

Birthsjourney

By Birthsjourney, in Gastric Bypass Surgery Forums

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Birthsjourney    146

Birthsjourney
Posted

My daughter and I came up with an amzingly yummy morning muffin.. so easy and quick AND the best part is .. It's legal :-)

Assemble in a small dish:

1.5 egg whites

1 teaspoon of baking powder

1/2 cup pumpkin puree

pumpkin pie spices

1 scoop Protein Powder ( we like Protizeme Peanut Butter Cookie) available in samples @ MyBariactricPantry.com

1/4 banana

Mix well and microwave for 2.5 minutes "ENJOY" a warm muffin loaded with Protein, low fat and no sugar!

Might also be good with sugar free low fat chocolate or whatever sounds good to you.. I am waiting to add rasberries when I am ok'd to have them.. vanilla cake batter protein ppowder was great also with some fruit

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DLCoggin    1,788

DLCoggin
Posted

Sounds delicious!

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terry1118    1,274

terry1118
Posted

Yes it does sound delicious! Thank you! :-)

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Dee_1111    317

Dee_1111
Posted

Im so all over this one!!! Thank you!!!..let cha know if I like.. :rolleyes:

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jodee80    0

jodee80
Posted

This muffin really sounds good!

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Go To Topic Listing Gastric Bypass Surgery Forums

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

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        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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