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Yummy AM muffin!

Birthsjourney

By Birthsjourney, in Gastric Bypass Surgery Forums

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Birthsjourney    146

Birthsjourney
Posted

My daughter and I came up with an amzingly yummy morning muffin.. so easy and quick AND the best part is .. It's legal :-)

Assemble in a small dish:

1.5 egg whites

1 teaspoon of baking powder

1/2 cup pumpkin puree

pumpkin pie spices

1 scoop Protein Powder ( we like Protizeme Peanut Butter Cookie) available in samples @ MyBariactricPantry.com

1/4 banana

Mix well and microwave for 2.5 minutes "ENJOY" a warm muffin loaded with Protein, low fat and no sugar!

Might also be good with sugar free low fat chocolate or whatever sounds good to you.. I am waiting to add rasberries when I am ok'd to have them.. vanilla cake batter protein ppowder was great also with some fruit

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DLCoggin    1,788

DLCoggin
Posted

Sounds delicious!

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terry1118    1,274

terry1118
Posted

Yes it does sound delicious! Thank you! :-)

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Dee_1111    317

Dee_1111
Posted

Im so all over this one!!! Thank you!!!..let cha know if I like.. :rolleyes:

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jodee80    0

jodee80
Posted

This muffin really sounds good!

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Go To Topic Listing Gastric Bypass Surgery Forums

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