Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Questions from a newbie exerciser



Recommended Posts

Yippee! So I got up this morning and decided to take the bull by the horns and try this exercise thing. I have dreaded exercising but my surgery is in a couple of weeks and I would like to build up my oxygen levels. (I'm a singer so my lungs are good but I thought it would be a good start)

Okay, I decided on riding my bike. I rode for only about 20 minutes and didn't go very far. However 10 minutes into it, my jaw started to ache and I tasted blood in my mouth. Did anyone else have this experience when they first started out? I'm also really energized... Does that mean I didn't work hard enough? I know it's only my first day.... still if ya'll could help me answer some of these questions that would be great!

Thanks for reading.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×