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I would like to see your " most have" foods.



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Premier shakes, good quality tuna, Babybel Light cheese, salmon, split pea Soup, cottage cheese, meatballs.

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Green olives (not sure why, but I can't stop eating them)

Jay Robb protien powder

Nature's Best Isopure

sugar-free popsicles

Nuts-walnut, almond, sunflower, and pistacio

Split pea and ham Soup

Shrimp with a tad of cocktail sauce

Soy Milk

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Have a Protein smoothie every morning for Breakfast to get in 35 grams of Protein. 1 scoop powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury vanilla Protein Powder, 1 scoop Unjury unflavored Protein Powder, 3/4 cup frozen strawberries, 1 cup soymilk w/o sugar, 1/2 cup ice cubes. Blend until slushy.

Boiled eggs, hot & sour Soup, raw almonds, Wendy's chilli, 1/2 KFC grilled chicken breast, cinnamon/raisin English muffin when carb cravings hit

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Egg beaters with fat free cheddar cheese

English Breakfast tea

Almonds

Beef Jerky

tuna

Cottage cheese

Greek yogurt

These are things I buy at the store pretty much every single time.

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Premier shakes, baby bell lite cheese, steel oats, Fiber one, casein shakes, recovery shakes, chicken meatballs, chicken breast, chicken strips, brocolli, AMRAP recovery bars.

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Premier Protein shakes, mini light baby bell cheese, Outshine sugar free Popsicles (so much better tasting than the others), salt and vinegar blue diamond almonds, berries, tzatziki sauce, fage 2% Greek yogurt, chicken tortilla Soup (homemade), costco rotisserie chicken, Protein hot chocolate with sugar free mint Syrup added. Tazo wild orange herbal tea.

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My to go foods that I see myself eating all the time are:

Crystal Farms Light Wisconsin String cheese, Low Moisture, Part Skim

Good Old Fashion Michigan Small Curd Cottage cheese

Fat Free Skim Milk

Lots of chicken

Avocados

Core Power Light Protein shakes

Shrimp

Feta Cheese

Greek Yogurt

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Halibut, salmon, tuna, endive (because I can cut it up small and my band tolerates it better than lettuce leaves), yogurt, apple slices or mandarin orange slices, almonds or other nuts, coffee with soy milk (morning), melba toast (morning).

My go-to Protein is chicken, and I eat so much of it I'm soon to be sprouting feathers.

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Boiled shrimp, hard boiled eggs, cheese sticks, almonds, baby carrots, and feta cheese!

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Boiled shrimp, hard boiled eggs, cheese sticks, almonds, baby carrots, and feta cheese!

feta cheese is really good, especially when used as garnish on top of rotisserie chicken with sliced peaches and dill. Also really good with scrambled eggs and dill.

Edited by Fiddleman

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Cottage cheese with pineapple

Protein yogurt

Jerky

Mexican shrimp cocktail

Peanut Butter with saltines

Recovery milk

Think thin Protein Bars

Ham

Veggie omlets

Jennie I turkey sausage

And green olives which I never liked before lol

Venison or lamb

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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