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I found a great snack to take to work for the mid day munchies. Black olives and cheese. Eat a bite off each one for the full yum factor.

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I can't wait to be off liquids so I can try your retried bean, enchilada sauce and cheese meal! I feel like I'm starving! I thought I wouldn't be hungry after surgery???

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I can't wait to be off liquids so I can try your retried bean, enchilada sauce and cheese meal! I feel like I'm starving! I thought I wouldn't be hungry after surgery???

I still get hungry too. I've heard its acid but I'm not sure cause I take an acid reducer. The good thing is even though I get hungry, I can only eat a little bit. What the vets on here say is true about Protein really filling u up. The liquids really just go right through. I still love the Beans, cheese, and enchilada sauce :)

Another one I like now is a piece of lunch meat ham with a slice of Swiss cheese melted on top with a quarter of an avocado in the middle. Yummmmmmmy!

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I can't wait to be off liquids so I can try your retried bean, enchilada sauce and cheese meal! I feel like I'm starving! I thought I wouldn't be hungry after surgery???

Not all people lose their hunger... usually it is less though....

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I think mine is head hunger. I have noticed that most of the commercials on TV are about food! It makes me not want to watch TV. I never realized this before. I wish they would not allow food commercials like they do cigarette commercials! No wonder there are so many overweight people.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

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