Ugh, still feel hungry!

[StephanieWinters 2]

I actually just bought some Premiere Protein last night! I will try it today! When I can eat soft foods I will definitely try the plain Greek yogurt in place of sour cream. Thank you for the tips!

[Blondiee 278]

Any good recipes for egg drop Soup? That sounds delicious! Of course, it would taste even better with a couple of egg rolls!

I still eat this quite frequently and add a scoop of powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury Unflavored Protein powder for extra Protein. It's cheap, easy and good. The sesame oil really does make it taste just that much better.

Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Ingredients:

• 4 cups chicken broth or stock
• 2 eggs, lightly beaten
• 1 -2 green onions, minced
• 1/4 teaspoon white pepper
• Salt to taste
• A few drops of sesame oil (optional)

Preparation:

In a wok or saucepan, bring the 4 cups of chicken broth to a boil. Add the white pepper and salt, and the sesame oil if using. Cook for about another minute.

Very slowly pour in the eggs in a steady stream. To make shreds, stir the egg rapidly in a clockwise direction for one minute. To make thin streams or ribbons, gently stir the eggs in a clockwise direction until they form.

Garnish with green onion and serve.

[Tamik78 12]

Stephanie, where do you get the Isopure?

I agree that the Protein Shakes are not great. I've been making myself drink 2 of the isopure dymatize chocolate shakes with skim milk and a couple drops of almond extract twice a day and that gives me 66g of Protein In a small amount...one scoop of the chocolate Protein Powder, 8 oz skim milk and almond extract. I mix it in the bullet so it is creamy. I'm going to get some banana extract today to try.

[StephanieWinters 2]

I actually misspoke...it is Dymatize Iso 100 Protein powder. I got mine at The Vitamin Shoppe but you should be able to find it at any health/nutrition store. I tried the Premiere Protein Shake today and it isn't bad. It has 30g of protein. I'm actually hoping to find a different flavor besides chocolate.